lots happened in the last week

i did a 20k run with chennai runners...ECR 10....i did a decent 2.50hrs....i was hoping on a 2.45...but i think i would have if the cramps on the left leg was not there after 15k....ok that apart all went well...i think i should keep meeting shahid very often...he gave some more details on spending fat...and not...carbs....the trick is to main tain 125-140 HR.....you know i tried it this morning on my 5k run...and i feeling really fine.....i maintained a sub 140 HR...

HAD an appointment for aunty with the doctors...her sugar level is 214 units.....doc increased the drug dosage for a month...

ayeesha seemed ok on the phone.....that was a releif.....she called me on my b'day and wished...again she was the first......ok..ok...cleo did have a upper hand...u see...she did it earlier

my b'day...rajan gave a watch....the thing was...it was called "identity"....and was frm "london"....hee..heeeok..then there was this brandy as well

met udayabanu advocate..he wants me to sue the corporation by 28th

senthil called to tell...that he will be here by august 25th...plans to have register marraige by first week of sept 09....i know i was bit disappointed...

aparna got married....didnt know the guy's name yet...she could hav had the decency to sms...well people!!

riaz will be back by tonight.....bonty has a few disappointments for his share with the girl....oooff

i am checking out myspace

http://www.myspace.com/kabbirgkm